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  • Athletes: What to Do When You Get Hurt

    Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks. Instead of toughing it out, a sports medicine physician can get you back to an active lifestyle.

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  • The 8 best knee stretches and exercises for knee pain relief

    Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try.

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  • Causes of Shoulder Pain and Treatment Options

    Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.

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  • American Academy of Orthopaedic Surgeons
  • American Orthopaedic Society for Sports Medicine
  • The Arthroscopy Association of North America
  • American Shoulder and Elbow Surgeons
  • University of Pittsburgh